WORKPLACE WELLBEING
Creating a healthier, happier, and more productive workforce.
Why Workplace Wellbeing Matters
Employee wellbeing isn't just a buzzword—it's a crucial component of a thriving workplace. Studies have shown that companies with robust wellbeing programmes see higher employee engagement, increased productivity which contribute to a positive workplace culture where employees feel supported and valued.
Approach
​Having spent many years in high-pressure corporate environments, Tareena understands first-hand how breathwork can transform the way we respond to stress.
Each session is carefully tailored to meet the unique needs of your organisation, equipping employees with practical tools and techniques to manage stress, reduce anxiety and enhance overall wellbeing.
Together, we explore the science of the breath and the nervous system, teaching your team how to shift their state by changing the rhythm, rate and depth of their breathing.
These simple yet powerful techniques help calm the mind in moments of pressure or conflict, and naturally boost energy and focus when it’s needed most.
Get Started Today
Ready to take your team's wellbeing to the next level?
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We offer:
- Online and/or in-person sessions and programmes
- One-off workshops (60 minutes)
- Recurring weekly/biweekly/monthly sessions (30 minutes)
Our interactive sessions range from 30 - 90 minutes and consist of informative, science-backededucation, guided breathwork and effective techniques for nervous system regulation and tips to takehome.
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CLIENTS
The Benefits of Workplace Breathwork
What it can help with
Workplace Breathwork
Reduce Stress, anxiety and overwhelm
Team cohesion and a deeper sense of community
Improve physical, mental and emotional health
Maintain calm under pressure
Better performance under stress
Develop emotional resilience during uncertain times
Accreditations
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