You're not an anxious person. You're a person who feels anxious. There's a difference.
And that difference is where breathwork begins. If anxiety or panic attacks have started to feel like your identity, I'm here to show you they don't have to be.
HI I'M TAREENA
I'm the founder of The Breath Circle and a certified breathwork coach and I want to tell you something I wish someone had told me sooner:
The way you're breathing right now is affecting how anxious you feel.
Not in a "just take a deep breath" way. In a profound, nervous-system level way, one that can genuinely shift the anxiety, the racing thoughts, and the feeling that your body is permanently on high alert.
I know this because breath changed my life. More than that — it gave me my life back.
MY STORY
I know what it feels like to not be able to breathe properly. As a child, I used to hyperventilate, my breath would tighten and my mind would spiral and I couldn't find my way back to calm.
By the time I was twenty, I had my first full panic attack. The racing heart, the sense that something was terribly wrong, the complete loss of control over my own body.
I didn't know then that my breath and my anxiety were connected. I just thought this was who I was.
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As I got older, I dealt with it the way a lot of us do — I kept busy. A high-pressure career in finance. A full family life. A schedule that never had a gap in it. Always moving, always doing, always onto the next thing.
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Looking back, I can see what I was really doing: I was running. From stillness. From my own thoughts. From the feeling that if I ever stopped and sat with myself, something difficult might surface.
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I wasn't connected to my body. I wasn't connected to my breath.
"I wasn't an anxious person.
I was a person who felt anxious.
And that difference changes everything."
It took burning out for me to finally stop. And in that forced stillness, I found breathwork.
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The first time I breathed consciously, something released that I hadn't even known I was holding. I felt my body again. I felt myself again — not the busy, braced, disconnected version, but something quieter and truer underneath.
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That was the moment I came home to myself.
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I founded The Breath Circle for anyone who has been keeping themselves so busy they've lost the thread back to who they are. For anyone who felt anxious as a child and carried it quietly into adulthood. For anyone who has had a panic attack and wondered: will this ever get better?
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It will. I promise you.
TRAINED AND CERTIFIED
Every session is designed to feel safe and at your pace
WHAT MY CLIENTS SAY
VIKKY
"Tareena is excellent at holding space. She is warm, engaging, and genuinely present.
Tareena helped me to feel more grounded and peaceful."
MEGAN
“I loved it! I went on such a journey & it was even deeper than I expected… I felt really held & supported plus you made it so easy to share my experience in a non-judgemental way”.
SHEENA
"I never realized how much tension I was holding until these breathwork sessions. The process is deeply healing and has helped me release stress I didn’t even know was there. Truly life-changing!"
