1:1 Breathwork Sessions
1:1 Online Conscious Connected Breathwork
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a deeply transformative breathing practice that gently guides you to connect with your breath fully and freely. This simple yet powerful technique promotes deep emotional release through smooth, continuous breaths and supports your wellbeing on every level, helping you feel more alive, grounded, and connected to your true self.
A Safe, Personalised Approach to Breathwork
Sessions are always personalised to your emotional and nervous system readiness. Conscious connected breathwork is introduced gradually and safely, ensuring the experience feels supportive rather than overwhelming.
Each session meets you exactly where you are.
For some clients, deeper breathwork unfolds naturally over several sessions. This is why I also offer session blocks, allowing your journey to progress at a pace that feels grounded, safe, and sustainable.
Who Is 1:1 Breathwork Coaching For?
-
Individuals experiencing stress, anxiety, or emotional overwhelm
-
People seeking deeper self-awareness and emotional healing
-
Anyone ready for personal growth and lasting transformation
-
Those new to breathwork or those wanting to deepen their practice
What to Expect in a 1:1 Breathwork Session
Step 1: Initial Breath Analysis and Personalised Coaching
Each session begins with intention setting and a detailed breath analysis to understand how your breathing patterns impact your physical, emotional and mental wellbeing.
Step 2: Guided Conscious Connected Breathwork
You will be gently guided through breathwork techniques tailored to you, supporting deep relaxation and emotional release.
Step 3: Integration and Coaching Support
After the breathwork, we reflect on your experience, integrate insights, and explore practical ways to apply breathwork benefits to your daily life.
These 1:1 sessions are most effective when taken as a series of 4–6 sessions, or as part of a maintenance practice to support ongoing physical, emotional, and mental health.
Is this you?
1:1 BREATHWORK
You're ready to rapidly shift out of the thoughts and feelings that keep you stuck.
Feeling stressed and anxious, overworked and under high pressure and determined to find more calm.
Are on a healing or self-development journey and want a deeper connection to themselves
What’s on the other side of this?
1:1 BREATHWORK
Nervous system regulation and emotional calm.
Expanded respiratory capacity.
Physical release and reduced tension.
Deep emotional release that were keeping you anxious and weighing you down. Allowing you to approach life with a renewed sense of relief.
Ollie, M
"Working with Tareena has made a world of difference in my life. I can’t put a price on the value her breathwork sessions have brought me. Tareena has a uniquely warm and effective approach that truly resonated with me.
Choosing to invest in her 6-session program was, hands down, one of the best decisions I’ve ever made."
Zuzanna, A
"I wasn't sure what I wanted from working with Tareena, I just knew that I was stuck, and didn’t want to be anymore.
I was guided to find myself and the joy that is all around me. I feel empowered and grateful in a way I never have before. I feel free.
I have gained love for myself that I didn’t realise I was missing, and a mind-body connection that helps me overcome anxiety and ride the waves of emotions more easily."
Anusha, D
"Tareena honestly changed my outlook on life, I feel so calm, capable and excited for the future. I thought that having anxiety was something that I would have to live with forever! I wish I had done this 10 years ago."
